See beyond darkness
When you feel that you’re in a dark place, despair or depression is closing in, look for that one glimmer of light and that one thing that fills your heart with love and FEEL it.
Feel that love take over and flood your body with healing light as it can bring hope.
Life isn’t easy and it’s certainly a challenge, but if you take that loving light and feel the warmth of love filling your heart, you are on the first step to knocking down the wall you’ve built up over time and please talk to someone.
Spew out the negativity feelings, get them out of your body. If you can’t talk to someone, then write it out onto a piece of paper, let your hand flow from your heart, spew out the words onto paper knowing that know no one need read this. GET IT ALL OUT of your system and finish by destroying it. Just don’t hold it deep within. It’s time to release that hurt, that pain, that fear.